10 Culinary Experiences to Try in Cilento at Least Once in Your Life
Cilento is not just a place to visit: it is a land to be savored slowly, with all your senses. From the mountains to the coast, through ancient villages and valleys rich in traditions, every corner of Cilento tells a story of authentic flavors and conviviality. Here are 10 culinary experiences you simply can’t miss.
- Tasting freshly picked Cilento white figs
Sweet, soft and unique. Cilento white figs are a true symbol of this land.

- Enjoying traditional Cilento soppressata
A rare cured meat with an intense, spicy flavor, in its classic version or the famous Soppressata di Gioi, a Slow Food Presidio. Perfect on a charcuterie board or on its own.
Discover Cilento Table soppressata.

- Visiting an olive mill during the harvest season
From October to December, olive oil comes to life. Experiencing the milling process is truly unforgettable.
Discover our extra virgin olive oils.

- Enjoying a glass of Aglianico at sunset
Cilento wines are experiencing a renaissance. Sip an Aglianico or a Fiano while watching the sun set over the sea.

- Buying wood-fired bread in a small village
Fragrant, crunchy and timeless. Cilento bread is everyday poetry.

- Eating menaica anchovies in a seaside trattoria
A traditional, slow and respectful fishing method. Menaica anchovies are among the best in the world.

- Taking part in a food festival in a hilltop village
Here, food is celebration. In summer, every evening can become a culinary discovery.

- Visiting a farmhouse with goat cheese tasting
From raw milk to aged cheese: an educational and delicious experience.
Discover Cilento cheeses.

- Savoring traditional desserts
Zeppole, chocolate-covered figs, sweet ciambotta. Cilento is also sweetness.
Discover traditional desserts.

- Having breakfast with dried figs and honey
A simple and nourishing ritual that tells the story of the Mediterranean lifestyle.
Try Cilento dried figs and our natural honey.

Bring Cilento to your home
You don’t have to wait for your next trip to enjoy these experiences: on Cilento Table you can find authentic Cilento flavors delivered directly to your home, all across Europe.